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Frequently asked questions
What's in each sachet?
The Daily Pack sachet holds five shaped gummies, one for each job: Lymph Flow, Cravings & Metabolism, Intimate Balance & Desire, Gut Balance and Hair & Glow. MENO+ adds a sixth, the Hot Flash & Mood flame.
How do I take it?
Tear open one sachet a day and chew all the gummies, ideally with breakfast or a meal. There's nothing to measure and nothing to mix.
Can I take the gummies at different times of day?
Yes. Most women take all of them together, but you can split them, for example Gut Balance after lunch and the rest in the morning.
Are the gummies really sugar-free?
Yes. Every gummy is sugar-free and pectin-based (no gelatin).
Is there gelatin in them?
No. They're pectin-based, so there's no gelatin. Check the label on your box for the full list of ingredients.
What do they taste like?
Each gummy has its own flavour, from wildflower honey & lemon to black cherry & vanilla. No chalky or herbal aftertaste.
When will I feel a difference?
Many women notice the Lymph Flow and Gut Balance gummies within the first couple of weeks. Hair & Glow takes longer: give it 8 to 12 weeks.*
Daily Pack or MENO+: which is right for me?
If you're in perimenopause or post-menopause, choose MENO+. Otherwise, the Daily Pack covers the everyday five.
Can I take it with other supplements or medication?
Check with your doctor or pharmacist first, especially if you're pregnant, nursing or taking medication.
Can I take it while pregnant or breastfeeding?
Please talk to your doctor before taking any supplement while pregnant or breastfeeding.
Is it third-party tested?
Yes. Every batch is made in a GMP-verified facility and tested by an independent lab for purity and potency.
How should I store the sachets?
Keep them somewhere cool and dry, away from direct sunlight. The sealed sachets travel well in a bag or suitcase.
How much is shipping?
Every order ships for a flat $5.95.
How long does delivery take?
Orders arrive in 3–7 business days. You'll get a tracking link by email as soon as your box ships.
Where do you ship?
We ship to the United States, Canada, the UK, Ireland, Australia, New Zealand, most of Europe and selected countries in Asia and the Middle East, for the same flat $5.95. The full list is shown at checkout.
Can I track my order?
Yes. We email a tracking link the moment your order leaves the warehouse.
What if my box arrives damaged?
Send us a photo within 14 days and we'll send a replacement for free.
Can I change my address after ordering?
Contact us within 12 hours and we'll update it before your order ships.
How does the money-back promise work?
Try your first box for 30 days. If it isn't for you, we'll refund it.
Still curious? Ask us anything
Still have a question?
Write to hi@sweetonher.com or send us a message. A real person replies within 24 hours.
- 30-day money-back
- Third-party tested
- GMP-verified
- Arrives in 3–7 business days



