Big morning routines are lovely on social media and hard to keep up in real life. The habits that last are the ones small enough to do on your worst day. Here are five we swear by.
1. Water before coffee
Keep a glass on your bedside table and finish it before the kettle boils. You've gone seven or eight hours without a drink, and it's an easy win.
2. Two minutes of daylight
Step outside or stand by an open window. Morning light helps set your body clock, which makes falling asleep easier that night.
3. Protein at breakfast
Eggs, Greek yoghurt or a handful of nuts help keep energy steady and cravings quieter through the morning.
4. One sachet, with breakfast
Leave your Daily Pack next to your mug, so it's part of a habit you already have. Five gummies, one tear, done.*
5. One kind sentence
Before you check your phone, say one kind thing to yourself. It sounds small. It isn't.
Be sweet to yourself. The rest of the day tends to follow.
This article is for general information and isn't medical advice. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
